• Tai Chi is a slow movement exercise class.
• The moves can be modified for all ages and levels of fitness.
• Tai Chi can be done seated, standing, or even lying down.
• Tai Chi improves balance, coordination, strength, flexibility, relaxation, circulation, fall prevention, posture, and wellness!
Thursdays at 2pm starting 10/14/2021
The Vine Natural Health Center
9 Newport Drive, Suite 200
Forest Hill, MD 21050
$10 per class.
Please email or call for additional information. Advanced sign up preferred.
We're looking forward to helping more people find their balance in life and also offer a supportive group atmosphere!
Follow us on social media to find out when our first group meeting will be!